This workshop is designed for beginners and will introduce the foundational basics of Zen meditation practice, including step-by-step instructions, breathing techniques, body and mind relaxation, focus training, and chakras.

This program is provided by The Light of Zen Institute.

This program is provided for informational purposes only. The City of Santa Clara and the Santa Clara City Library do not endorse, recommend, or make any representations regarding the services or organizations mentioned in this program.

Your attendance to this program grants permission to the City of Santa Clara to take your photograph and/or your child's photograph for marketing purposes.