Join us for an important discussion about lifelong tips for self-care.
We will learn from Dr. Gary Huang, who is an adult, child & adolescent psychiatrist at Kaiser Permanente, and is board-certified in Lifestyle Medicine.

In this Talk, you will:

• Practice mindfulness and other stress management techniques.
• Review best practices for restorative sleep.
• Set goals for self-care.
• Explore the 6 pillars of Lifestyle Medicine as it relates to self-care

Register in advance for this webinar.

Once you register, you will receive a confirmation email with a link to the Microsoft Teams meeting link.

If you have questions about the program, please contact: librarians@santaclaraca.gov

For recording of past programs, please visit this link: https://mydoctor.kaiserpermanente.org/ncal/article/kp-health-talks-sca-health-education-2391605

This program is provided for informational purposes only. The City of Santa Clara and the Santa Clara City Library do not endorse, recommend, or make any representations regarding the services or organizations mentioned in this program.