Cultivating and maintaining positive social connections is one of the best things we can do for our health.
In this session, you will hear from Dr. Kathryn Gopez, Chief of Pediatrics & Lifestyle Medicine at Kaiser Permanente Redwood City, about the power of connection for lifelong wellbeing.

• Learn why social connection is a foundational pillar of lifestyle medicine.
• Recognize the health impacts of social isolation and loneliness across the lifespan.
• Identify practical, evidence-based ways to strengthen social connections in everyday life.
• Develop a personalized action step to enhance social connection, using small, realistic changes that support long-term health and overall quality of life.

Register in advance for this webinar.

Once you register, you will receive a confirmation email with a link to the Microsoft Teams meeting link.

If you have questions about the program, please contact: librarians@santaclaraca.gov

For recording of past programs, please visit this link: https://mydoctor.kaiserpermanente.org/ncal/article/kp-health-talks-sca-health-education-2391605

This program is provided for informational purposes only. The City of Santa Clara and the Santa Clara City Library do not endorse, recommend, or make any representations regarding the services or organizations mentioned in this program.