Events and Meetings

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Mindfulness group

Mindfulness is a skill to be acquired by doing – like playing the piano or dancing.  The facilitator keeps track of the time and suggests that attendees pay attention to their breathing and to the activity of their minds – nothing more.  Offered in partnership with Process Therapy Institute, this is a free service.
  No need to pre-register.  
Space is limited and is first-come first-serve on a weekly basis

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