- Date: 01/30/2019 10:30 AM - 11:30 AM
- Location: Santa Clara Senior Center
1303 Fremont Street
Santa Clara, California 95050
Mindfulness is a skill to be acquired by doing – like playing the piano or dancing. The facilitator keeps track of the time and suggests that attendees pay attention to their breathing and to the activity of their minds – nothing more. Offered in partnership with Process Therapy Institute, this is a free service.
No need to pre-register.
Space is limited and is first-come first-serve on a weekly basis